Muscle D Olympic Military Bench - FW-OMB
The best strength training exercises for the front and side deltoids, can be done with the seated military presses and behind-the-neck shoulder presses with the Muscle D Olympic Military Bench.
For behind-the-head presses, trainees athletes can begin the lift at one of two bar catch heights on the back uprights, or they can begin it at the front-mounted bar catches for military presses.
The horizontal frame tubing is lined with a layer of protective vinyl, which will shield your favorite power bar's diamond knurling in case you miss a rep. Additionally, a spotter platform situated in the back allows your spotter more leverage for improved safety and assistance with forced reps.
Features
- Heavy-duty, durable tubing
- Super comfortable foam and upholstery
- Easy to move/use
Specifications
| Floor Space (L × W × H) |
48 in × 48 in × 68 in |
| Product Weight |
250 lbs (≈ 113 kg) |
What our Experts Think
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Built for Heavy Pressing & Strength
The Muscle D Olympic Military Bench (FW-OMB) is engineered for seated military presses, behind-the-neck presses, and other upper-body strength moves, helping develop deltoids, triceps, and shoulder stability.
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Commercial-Grade Durability
Constructed with rugged, heavy-duty steel and robust upholstery, this bench is designed to withstand intense daily use in professional gyms and serious home setups.
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Stable & Secure Platform
Wide base and reinforced frame deliver excellent stability under load, while protective vinyl on key contact points helps preserve bar knurling and equipment integrity.
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Thoughtful Functional Design
Multiple bar catch heights and a built-in spotter platform enhance safety and versatility for a variety of pressing techniques.
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Space-Efficient Strength Solution
Despite its commercial-ready build, its footprint makes it suitable for serious home gyms looking to add professional-level pressing capability.
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Trusted Gym Essential
A go-to choice for athletes and trainers focused on shoulder and upper-body power development, combining durability with practical functionality.
Q&A
Q: What is the Muscle D Olympic Military Bench?
A: A heavy-duty, commercial-grade Olympic military bench built for seated military presses, behind-neck presses, and other shoulder/upper-body strength movements.
Q: What exercises can I perform on it?
A: It supports seated military presses and behind-the-neck shoulder presses, with multiple bar catch heights for varied training angles.
Q: How is the build quality?
A: Constructed with heavy-duty steel tubing and commercial upholstery for durability in high-use gym environments.
Q: What are the dimensions and weight?
A: Approx. 48″ L × 48″ W × 68″ H and weighs about 250 lbs, offering a stable footprint.
Q: Does it offer safety and convenience features?
A: It includes protective vinyl-lined horizontal frame tubing to help shield barbells and provides secure bar catch positions for safer lift-offs and re-racking.
Q: Who is this bench ideal for?
A: Suitable for commercial gyms, training facilities, and serious home lifters focused on shoulder and upper-body strength development.
Q: Why choose the Muscle D Olympic Military Bench FW-OMB?
A: It combines commercial-grade durability, versatile press capability, and stable design—making it a solid choice for focused shoulder and upper-body training.
Maintenance Tips
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Daily Cleaning: Wipe pads, bar supports, and frame with a mild disinfectant to remove sweat and prevent corrosion.
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Inspect Bar Rests: Check J-hooks/safety catches daily for wear, alignment, and secure locking.
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Tighten Hardware: Examine all bolts, nuts, and frame joints weekly to maintain stability under heavy overhead loads.
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Check Upholstery: Ensure seat and back pads are intact, firm, and securely mounted; replace if damaged.
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Lubricate Adjustment Points: Apply light lubricant monthly to any moving or adjustable components for smooth operation.
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Frame Inspection: Regularly check welds and uprights for cracks, bending, or stress from repeated lifting.
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Ensure Level Placement: Keep bench on a flat, stable surface for safe pressing and proper alignment.
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Avoid Overloading: Do not exceed the rated weight capacity to maintain structural integrity and user safety.
Damage 
Loss 
Theft 
